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Weekly Meditation Group in Hertfordshire

posted 20 Jan 2014, 05:34 by Ma Nirvikalpini Nithya   [ updated 20 Jan 2014, 05:38 ]

New meditation Group in Hertfordshire

Meditation is a technique used for centuries as a way to still the mind and experience the no mind state where we  become one with God / Cosmos .

In more modern times neuro scientists are also able to observe brain activity in people whilst meditating showing scientific evidence of the benefits of meditation such as :

reduced stress, improved attention, increased empathy,  improved memory,  decreased pain, reduced anxiety, reduced depression, improved relationships, improved health, improved creativity, improved decision making and  improved sense of well being. Read More....